Your Health

What affects does Emotional Intelligence
have on your Health?

How does Emotional Intelligence affect your health?

To be mindful of one’s emotions and manage them well makes way for excellent self care. Those with higher emotional intelligence are far less likely to suffer the harmful effects of stress, burnout, fatigue, heart disease, addiction and obesity.

More EQ skills contributes to higher quality relationships, career, income, and overall quality of life (Emotional Intelligence, Daniel Goleman 2005).

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